I practiced as a primary care physician for almost a decade. I also experienced chronic work stress at the hospital because I had to attend to a ton of patients at the primary care clinic.

I also was never able to satisfy some difficult patients and also faced constant pressure from the hospital administrators. I developed terrible unhealthy lifestyles, like eating unhealthy and sometimes in rushing my food to quickly attend to patients who were anxiously waiting.

I also engaged in comfort eating to cope with work stress and ate late at night, which affected my sleep quality and quantity over time. Everything changed the day I saw my health screening result.

I found out that my blood pressure and blood cholesterol levels were elevated significantly. I knew if I didn’t find a remedy fast, I would become fully hypertensive.  After many trials and errors and continuous learning, I discovered the science and lifestyle change techniques that helped me naturally reverse my high blood pressure and blood cholesterol levels.

This experience taught me the importance of seeking help early and never waiting to be symptomatic. My transformative wellness journey motivated me to become a certified physician wellness coach to help and support physicians who struggle with stress, burnout and mental health concerns.

Having been trained and certified by the American Council on Exercise and the international coaching Federation, which is the regulatory board for coaching and working one on one with clients, I have created the four hour framework for stressed and burned out doctors.